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~West Bench~
807 Vedette Drive
Penticton, BC V2A 8Y3
P: 778.476.2530
F: 778.476.2531
Just One Breath
Surviving Catastrophe and Living with Chronic Emotional and Physical Pain
Just One Breath (J.O.B.) is a group therapy program that synthesizes neuroscience, 
bio-feedback, advanced mindfulness techniques with Dialectic Behaviour Skills to learn how to deal with chronic emotional and physical pain (CEPP). The itinerary foor the single day program will proceed as follows:
Date:  Saturday March 3rd 2018 

Time: 9:30 am - 3:30 pm

Duration: Single day group program

Price: 90$ + GST

All registrations for this event need to be made in advance.
Start 9:30 am

  - Learning Mindfulness Meditation techniques

        - Being aware of the present moment.
        - Paying attention to what you are experiencing right now.
        - Noticing the sounds you are hearing right now, or feeling your eyes moving and           blinking.
        - When you practice Mindfulness, you often focus attention to things you usually           ignore.

  - Yoga - Targeting pain management and stress.

Lunch 12:00 pm

  - Delicious Healthy Lunch in a Mindful Silence

        - Looking at nutrition and how it plays a role in energy cubes.
        - Enjoying every bite, being mindful of the moment.

  - Practicing Mindfulness Meditation.
  - A lecture with a Qi Gong Master - Targeting pain management and stress.
  - Reviewing Meditation Techniques

Finishes 3:30 pm

Contact Us
​Questions about the program, or just need something cleared up? Don't be afraid to contact us!